12 Most Obvious Signs You’re Addicted to Social Media

12 Most Obvious Signs You’re Addicted to Social Media

Social Media is everywhere; it is integrated in every platform and, let’s face it, it’s here to stay. Nearly 20 years ago, the Blackberry came to market and it revolutionized the way we read and send email. It was infamously renamed the “Crackberry” because people became absolutely addicted to email in the palm of their hand. It lead to a plethora of other smart devices and, ultimately, was the catalyst for the development of the Droid and Apple platforms that now dominate the smart device market. Today, we are connected 24/7 through every platform, on demand, almost anywhere we go. The big social platforms like Facebook, Twitter, and LinkedIn are now available on mobile in an array of formats such as HootSuite, Tweetdeck, or other applications. And now, with other up and coming social media platforms like 4Square, Quora, Empire Avenue, and StumbleUpon, we are “socially” reinventing the way we play, consume, and share information. At this point, we really can’t avoid the “Trap” of using and consuming socially driven content.

However, like everything in life, there must be limits. The enjoyment of using these platforms can evolve into an unhealthy obsession that may not only be problematic for you but for those closest to you in real life. The signs are everywhere, and if you care about your friends and loved ones, you will read the list below and help them (or yourself) find a healthy Social Media/life balance. Ladies and Gentleman, I present you with the farcical, and hopefully entertaining and completely made up (by me), list of the 12 most obvious signs that you are addicted to Social Media.

1. You Read, Comment, and Promote someones Blog about Nothing

Folks this really happened. Ask our friend Gini Dietrich about it. A blog about nothing became widely read, promoted, and commented on. There is no doubt her friendly ways and generally fabulous content contributed to it, but… A blog about nothing??? WIth so much insightful content, shouldn’t we spend our time on the interwebs at reading a blog about “Something?”

2. Hashtags in your email

It starts in emails, texts, and other non “Social” platforms and then you start speaking with @. It’s a slippery slope, but trust me, you didn’t meet @thedomesticexec, you met/chatted with a person and that person is named Michelle Kay.

3. Check in on 4Sq…Everywhere you go!

Are you the mayor of your house, your convenient store, the local bakery, the Starbucks around the corner, the Shell station down the street, and the corner watering hole? Get Help

4. Following or Listing your Pet

This sort of treks down the road of people who believe their animals can speak. Folks, your animal should not have a Social Media account on Twitter or Facebook, and definitely not on LinkedIn. If they could speak, what they would tell you is “You are CRAZY”.

5. It’s “First” in the morning

If you check your mentions, messages, retweets, live stream, or any other page associated with any of your social media accounts prior to brushing your teeth or using the washroom, you are definitely addicted. If you check any of those things immediately after brushing your teeth, you are on the “High Risk” list. Try eating breakfast first, moving the blood to your “Brain” may prove helpful in the actions that follow.

6. You update your Status

While out with “Real People” – Are you updating your status while on a dinner date with your spouse or significant other? You’re obsessed. Do you Tweet or post on Facebook #justmet or other @hashable content before you finish the meeting? One word… NUTSO!


This one may be the worst and it probably deserves its own 12most. if you feel the need to share your every thought, wish, and lose all inhibition on your Facebook page, please stop. You, singlehandedly, are the reason for my disdain of the platform. There is such a thing as TMI and it’s rife on Social Media. Friends of mine that currently do this, consider yourselves warned. Next step, I BLOCK you and change my phone number.

8. Eaves become more important than Real Money

Please, please, please tell me you check the value of your “Real” stock portfolio before you check that of your Empire Avenue portfolio? Being rich on EAV yet being without work in real life is a real problem.

9. Involve yourself in SM activities that don’t Involve you

Do you become active in chats, causes, and events that you don’t actually contribute, donate to, or attend? If you do, you are a “Social Crackhead”.

10. Dreaming in 140

Do you tweet in your dreams? If it happens once, it may just be a coincidence. If this is a daily/nightly occurrence you need to see a specialist.

11. “Liking” your own content

Not only is this a sign that you are an addict, it is also a sign that you are a total narcissist. If you would publicly walk down the street and scream “I am awesome, smart, good looking, funny, etc…” Then you get a hall pass on this. In that case you are not addicted to social media, you are just an idiot.

12. Klout becomes your Social Currency

I would rather have a few close friends and a job than a high Klout score. So far I’ve met exactly 11 other people in Social Media who share that sentiment.

Now, let’s go ahead and grade just how addicted we are. Please go down the list and answer each of the above 12 most with a yes, no, or maybe.

For each yes, give yourself 3 points
For each Maybe, give yourself 2 points
For each no, give yourself 0 points

If you score between 0-6 you are either a non addict, or perhaps a power user that has become caught up in a few addict like tendencies.
If you score between 7-17 you are on the verge of a serious problem
If you score between 18-26 you need to enter a program that removes you from your electronic devices for a period of at least 1 week. At this point you may be beyond help.
If you score 27 or more, you are @SeanMcGinnis – no one else could possibly have this many Social Media addictive tendencies and still have my genuine respect (Love you Brother)

Thanks everyone for stopping by, reading the social media addiction signs, and taking the test. For all of our sakes, I hope you have no more than a few of these habits but, if you do, we here at 12most still love you and appreciate your readership.

Until next time, I’m Dan Newman, I’m just a guy with a blog, and these are my 12 most.

See you all real soon!

Featured image courtesy of Giorgio Montersino licensed via creative commons.

Daniel Newman

Daniel Newman is the CEO of United Visual Inc. Parent company to United Visual Systems, United Visual Productions, and United GlobalComm. The family of companies is focused in Visual Communications and Audio Visual Technologies. Newman is also an Adjunct Professor of Management at North Central College. A Chicago native all of his life, Newman is an avid golfer, a fitness fan, and a classically trained pianist.

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@12most How reassuring! I thought I would do quite a few of these, but the only one is looking at e mails etc. first in the morning!


Great list-love the sarcasm! Is twittering while driving a sign of an addiction? -Or a talent?

I cringed at # 11 and do each time I open my site. I hit the "like" FB box on my own blog to see if it worked when I first installed it. Now it says "You like this!" Gag...

Tracy Schutz (AKA Lucy)


I would like to add another sign - If you have mapped out all the Starbucks and other free internet cafe's within a 50 mile radius of where you live/work. I am sitting in a Starbucks now, waiting for a client to stop by.

As I scan the room most everyone is online and the familiar screens from Facebook, Twitter, LinkedIn and Hootsuite dominate the landscape. Turn off the internet access and the place will clear out.

Can you recommend a rehab program for those of us addicted?


I'll have you know that my EAv portfolio is important to me for a good reason...I've met a LOT of really cool people who are tucked safely in there. =) 13 points...and here I thought I was hopeless... Thanks for the laugh. =)


@davidhuey 3/12 (only sometimes) isn't too bad! Ha!
You should really stop "liking" your own stuff 


I got 2 points for numbers 3, 5, & 6 if "maybe" can be "sometimes" as in not all the time. I do check into foursquare, but not everywhere I go. I try to remember to check into the shelter when I'm there walking dogs and visiting the kitties just to get their name out there since it's not as well known as other shelters in the area.

Sometimes I do check it first thing when I open my laptop, but I don't do it before anything else.

I do update my status while out, or make comments about things I see or hear, but then whenever I go shopping and my husband is along he plays sudoku or some other game on his cell the entire time and will even steal my phone for games if his battery gets low. He sometimes loses track of where I am he's so into them. He texts his friends and looks things up while we're sitting waiting on food too so I figure it's fair play if I do it. Not to say that we never talk to each other or anything, we do.


See yourself there, @fondalo? I certainly see a couple that apply to me! @12most 12 Signs You're Addicted to Social Media bit.ly/iFnfxe


I am guilty as charged for number #5. But a good coffee and few great posts, is a thing to start my morning.


@rebeccah83 just a few... But really, it's my business, not just some hobby or something, so a little different. Ya know?


@usabilitycounts I think we might be onto something. A twelve step program for SM addiction, identified by those twelve signs. Coincidence?


@jureklepic I WAS, until I read Today We Are Rich, and I really do want to be Rich someday.


@danielnewmanUV There are 3 things I'm sure about in life:

1. My daughter is the most important thing on the planet.

2. Life would not be worth living without Red Wine.

3. My name is Amy McCloskey Tobin, and I am a Social Media Addict.


@davidhuey ummm not gonna happen. But you do that... And good luck!
My goal is a full next fall/winter.


@tarynaki_sauce if you want to accelerate your training & run a full in pensacola in november.. let me know :)


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