12 Most Stress-Proof Ways for an Introvert to Survive a Party

12 Most Stress-Proof Ways for an Introvert to Survive a Party

Recently my husband and I went to a party. It was a genuine grown-up gathering, with lots of well-dressed adults mingling, drinking, smiling, chatting, eating awkward appetizers on paper plates. I had been looking forward to it for a while — a night out with my man, an opportunity to wear nice clothes, a break from being “Mommy” for a short while.

It had been quite some time since our last real “soiree,” so I had forgotten the challenges inherent in such events for my introverted self. It truly was a fun time for say the first hour, but then a certain panic started to set in. Who to talk to? What to say? Everyone is clumping into groups and I’m standing here alone with my plate of tapas and I can’t hear a thing over the hub bub… what to do?! Well, it got better as my survival instincts kicked into gear.

And I realized that perhaps there are others that experience such challenges at social gatherings. With a spirit of generosity toward my fellow introverts, I share my 12 party survival tactics…

1. Prepare your brain

I’m a planner. I do not wing it. Talking points, news bites, jokes, who you know will be there, who you don’t know — this is all important intelligence for the well-prepared introverted party-goer.

2. Dress well

Wear pretty shoes, put on a little extra make-up (or if a guy, ditch the sweats). As shallow as it may sound, if you look fantastic on the outside, you may be less inclined to stay internally focused.

3. Bring a host/hostess gift

Start off the event feeling generous.

4. Make yourself useful

Introverts must have a job to do. Find out what the hostess needs. Carry food to tables. Pick up trash. Whatever you need to do to be useful. Being useful is so much better than standing around feeling completely geeked out.

5. Reach out to someone more uncomfortable than yourself

You might not believe it, but there is always someone else feeling even more at a loss than you. By making it your mission to find that one person, you are being useful (see last point) and generous to boot. Who knows, you may even make a new friend.

6. Have a drink

But just one. It helps to loosen up a bit, but not too much…

7. Ask really good questions

This is part of the planning (see first point). Have a few questions ready to ask anyone and let others carry the conversation. They’ll think you’re the life of the party if you make them feel interesting.

8. Go to the bathroom

If you need a break from the crowd, pop into the bat cave for a few minutes to refuel, freshen up, and well, yes, if you must, pee.

9. Get some fresh air

The back yard is not just for smokers. It’s amazing who you will find outside and the conversations (or shared comfortable silence) you may enjoy out under the wide open sky.

10. Play games

Often at parties there will be some sort of goofy party game. As an introvert, you may be inclined to sit out and watch. Get over that inclination. The time will go faster if you are doing something besides panicking about not knowing what to talk about.

11. Work the room

Moving about the room and talking with different individuals or groups of people is not just the strategy of the uber-extrovert. The movement itself is empowering and frees you from feeling stuck in a corner with someone who may feel equally stuck. Parties are not the place for long and deep conversations, as much as that is the preference of many introversion-inclined individuals. Not that you can’t have a meaningful discussion, but at some point, it would be good to say, “Hey, I would love to meet you for coffee sometime and talk more in depth.”

12. Be the third to leave

You don’t have to stay until the bitter end (unless you’re having a better time than you thought you would, in which case, by all means, stay). But don’t be the first to leave. Or the second. Stay long enough to give yourself a chance to enjoy the experience and get through the periods of utter panic. Stay long enough for other people to enjoy you. Then, when you do leave, do it with class and on your own terms.

If you are inclined to introversion but still like a good party, I hope you find these tips useful. And if you are more of an extrovert, perhaps these will help you see the social world from a different perspective. Wherever you land on the intro-extroversion scale, perhaps you have your own practical methods for getting the most out of a social gathering. Please do share!

Featured image courtesy of rachel.gilmore licensed via Creative Commons.


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Kelly Belmonte

http://allninemuses.blogspot.com/

Kelly Belmonte is a published poet, blogger, and management consultant with expertise in non-profit organizational development and youth mentoring. She currently serves on the board of directors for Exeter Fine Crafts in Exeter, New Hampshire. Her published book of poetry, Three Ways of Searching, is available through Finishing Line Press.

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15 comments
KSimms
KSimms

I love these ideas.  I work with kids who have social anxiety and I am always looking for good tips and techniques to relate to them.  I really like that you never put shame or wrongness on being an introvert.  Thanks for the great post!

kdbelmonte
kdbelmonte

@KSimms  Thanks for sharing, and for the important work you do with kids. No shame in being an introvert... I see introversion as a gift to the introvert as much as extroversion is a gift to the extrovert. I'm reading Susan Cain's book "Quiet: The Power of Introverts in a World that Can't Stop Talking" (http://www.thepowerofintroverts.com/about-the-book/) and highly recommend it.

susansilver
susansilver like.author.displayName 1 Like

I say 8,9,12 are my go to. I like taking bathroom breaks to get a breather for a few minutes. Being busy doesn't help me deal. I try to find people who are not being engaged so I can talk one on one where I am more comfortable. It also helps to make sure that you have a good friend with you. That way I can lean on them for support while I am there. Those who know that I am introvert will also draw me into conversations by asking me what I think. This helps me get involved with the larger group as well. 

kdbelmonte
kdbelmonte

@susansilver Susan, I like you're idea of having a good friend, and I think it's important to have the right kind of good friend. Like you said, someonne who knows when and how to draw you into conversations.

dbvickery
dbvickery

I am an introvert, Kelly - and I can experience this at business networking events. Personal events do not bother me. You join a group, listen in for awhile, maybe ask some questions...and the next thing you know, you find common ground or you are telling anecdotes.

Sometimes a professional networking event is a tougher nut to crack! You may try to join a group where the relationships have been established over several years. In cases like that, you are the known outsider, and these events sometimes feel like feeding frenzies. I will go to events where the ratio of vendors to prospective clients feels like 5:1 or 10:1! And incumbent vendors will play your "outsider position" to their advantage.

Helping hand (#4) goes a long way, right?

kdbelmonte
kdbelmonte like.author.displayName 1 Like

@dbvickery I hear you, Brian. Business networking events can be difficult and draining. Yes, #4 is huge. I also find for myself having good questions to ask puts me in my comfort zone. Which goes to the first point... a little prep is important, especially for the biz events. The hard part at these things for me is hearing. Everyone seems to talk at once, which is tough for the listener! Feeding frenzy is right. I think it helps to go with someone, to the point about the insider relationships. Helps to have moral support.

dbvickery
dbvickery

@kdbelmonte The intriguing advice is that most seasoned networkers will advise you NOT to go with someone you know. If you do, you will stay in your comfort zone talking with that person...which means you are not making the new connections you need.

kdbelmonte
kdbelmonte like.author.displayName 1 Like

p.s. sorry for all the typos!

kdbelmonte
kdbelmonte

@dbvickery I suspect that most seasoned networkders are extroverts. Not to say their advice is not correct, but for me it helps to have one other person as a strong starting point tfrom which o extend my comfort zone. It's the deep relational strength of the introvert that we need to draw on. I do believe it may be difficult if not impossible for someone not wired this way to understand.

reallyCecillieB
reallyCecillieB like.author.displayName 1 Like

@portentint @pegfitzpatrick Very neat! Thanks for the post.

kdbelmonte
kdbelmonte

Chyrsta, I love your "wear an ice-breaker" tip. I am definitely going to try that at the very next opportunity! Thank you for sharing!

livelovework
livelovework

I only fake being an extrovert and when it comes to social events my introversion reveals my true self. I've used many of these tips, though not all. I'm looking forward to trying the ones I haven't used before!

A few other things I do to get me through a social event with grace and ease (or at least as much as possible):

Wear an icebreaker! For me this can be something as simple as wearing a funny hat, or a fake mustache, or something equally silly and fun. Not only does this cause people who see me to smile first, they will often approach me to ask about my amusing accessory and it gives us something to talk about.

Have an exit strategy. I feel less stressed when I come prepared with a signal to let the person or persons I arrived with that I'm about ready to go. As much as I want to be part of the fun, social gathering are often draining for me and if I stay too long I get irritable and unreasonable and that's no fun for anyone!

Smile! A simple smile goes a long way in making me feel for comfortable and open, and more approachable to others.

GREAT post! Thanks for the new ideas!

Chrysta

annedreshfield
annedreshfield

Great tips, Kelly! I like to say I'm a "working on it" introvert. I'm trying to be more outgoing. I've found that #4 works really well, particularly if you don't know the host or hostess -- you don't have think hard about striking up a conversation with them, you just have to ask if they need help with anything...and odds are they'll always appreciate it! It also opens up the door for an easy conversation as you move food out to the table, appetizers out to the guests, etc. Other than that, I try to just be relaxed and mingle a little bit more than feels comfortable so I don't fall in the trap of standing by the wayside as the party goes on without me. Like I said, it's a work in progress! 

kdbelmonte
kdbelmonte like.author.displayName 1 Like

@annedreshfield It's nice to know I'm not the only work in progress out there! Thanks for sharing, Anne.

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