12 Most Simple Foods That Make You Look Good

12 Most Simple Foods That Make You Look Good

Food can change your looks from the inside out. We are what we eat, and the nutrients that go into our bodies have a direct effect on the way our exterior looks. Certain foods have a directly positive impact on our looks, and surprisingly, they are some of the most simple foods that exist.

This list highlights some of our favorite foods that can make your skin glow and your body thank you.

Graphic by Josh Haynam.

Featured image courtesy of Suus Wansink licensed via Creative Commons.

Josh Haynam


Josh is a health and wellness advocate and co-founder of fitkit. His mission is to create transparency around health by creating a library of visual explanations to complex issues.

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