12 Most Simple Foods That Make You Look Good
Food can change your looks from the inside out. We are what we eat, and the nutrients that go into our bodies have a direct effect on the...
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12 Most Empowering Phrases Your Young Athlete Needs to Hear
Words matter. The old saying “sticks and stones may break my bones, but names will never hurt me” is a nice defense mechanism when...
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12 Most Efficacious Ways to Get Physical
I’m online many hours a day. Most of you can relate. But I’ve never been saner since I made exercise part of my daily routine....
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12 Most Likeable Ways to Live Longer
I love life! I am adventurous and always on the go. Because of this, I often wish for more hours in a day, or an extra day in the week. Of...
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12 Most Unromantic Tips for Bringing Back the Romance
You’ve lost that lovin’ feeling. (Hey, it happens.) Instead of conning you into believing a dozen roses or a night of passion...
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12 Most Out-Loud Ways to Defeat Negative Self Talk
While I am busy working, I sometimes overhear the words “I’m stupid” slip out of my mouth. I hate it when I hear it, which leads me...
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12 Most Important Ways To Waste Your Time
If you’re like most people, you created a list of resolutions for this year: lose weight, work out, eat healthier, stop smoking. All...
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12 Most Powerful Ways to Break Through Barriers and Live A Fuller Life
I recently gave a presentation at Intel Headquarters to a group of their international fraud investigators. The topic was how to break...
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12 Most Remarkable Running Blogs
For something as simple as putting one foot in front of another, running generates a constant flood of information. Magazines analyze it....
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12 Most Transformative Life Quotes
When seeking pieces of wisdom, we often turn to the words of others. A concise expression can cut to the heart of the matter...
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